The Relationship Between Proper Nutrition and Heart Health

Posted by admin | Uncategorized | Sunday 14 July 2013 12:00 am

Many doctors subscribe to the belief that nutrition has no impact on health, but most people see that this is clearly false. Nutrition affects all aspects of health, particularly that of the heart. Here are some of the relationships between proper nutrition and heart health.


Nutrients, like coenzyme Q10, B vitamins, potassium, magnesium, phosphorus and sodium are used to provide energy to the heart. With poor energy availability, the heart has to work harder, pumps blood less efficiently and results in poor tissue oxygenation. Over time, this can lead to heart disease.

Rhythm (more…)

Best Exercises to Reduce Swelling in Your Ankles

Posted by admin | Uncategorized | Wednesday 8 May 2013 12:00 am

Swollen ankles can become debilitating when they are not treated as quickly as possible. Some of the most common causes of ankle swelling include injuries to the area, pregnancy, and one’s age, but there are a number of simple remedies that can be carried out in one’s home that may reduce the swelling and prevent any further injuries. Here is a look at exercises that could help ease this condition without the need for specialty equipment or medication.

For those that have swollen ankles but are not experiencing pain, isometric exercises are (more…)

Is Poor Nutrition Linked to Pre-eclampsia?

Posted by admin | Uncategorized | Sunday 5 May 2013 12:00 am

Pre-eclampsia is a condition that occurs in pregnant women. It most commonly begins to develop in the second trimester. As a result of pre-eclampsia, the pregnant woman can develop high blood pressure as well as protein in her urine. These issues can be dangerous to the growing baby, which is why pregnant women with pre-eclampsia have to be closely monitored. Many people wonder whether or not their diet has any type of effect on pre-eclampsia. There (more…)

Can Exercise Help Maintain a Healthy Heart?

Posted by admin | Uncategorized | Wednesday 1 May 2013 12:00 am

In a society in which heart disease is a leading killer of men and women, learning to control and prevent the condition is of paramount importance. While many people recognize that a poor diet that is high in saturated fats is one of the leading causes of cardiovascular disease, a sedentary lifestyle that lacks adequate exercise is also a major contributing factor.

Exercising regularly can improve cardiovascular healthy by strengthening the heart and enabling it to pump blood throughout the body more efficiently. Better blood circulation helps the body use oxygen better and allows for (more…)

How Exercise Can Help Child Birth

Posted by admin | Uncategorized | Sunday 28 April 2013 12:00 am

When you become pregnant, it can be a particularly exciting time in your life. During this stage, it is usually a good idea to keep exercising or start some mild exercise. If you exercise when you are pregnant, this can significantly help you during the birth of your child.


Walking regularly while you are pregnant is a good idea. You don’t want to overdo it while you’re pregnant, as this can lead to premature labor and other issues. However, if you continually walk from the time that you first become pregnant, your body will get used to it. (more…)

Best Exercises for a Healthy Pregnancy

Posted by admin | Uncategorized | Friday 26 April 2013 12:00 am

Exercise may be the last thing that is on your mind if you are pregnant. However, it is one of the best things that you can do to stay healthy during pregnancy. Walking is one of the best exercises for pregnant women because it does not put a lot of pressure on the ankles and knees. You do not need any special equipment for walking. All you need is a good pair of walking shoes.

Swimming is another exercise that will not put a lot of pressure on your joints. This (more…)